Everyone here did 25 meter swim with life jacket. It was fun they enjoy it! The purpose of this training is a simulation of escape from a sinking ship or plane crash in the sea!
It is important to learn how to wear a life jacket and swim with life jacket.
Update:
Wecome new student Fern Howland from N2!
Update:
Wecome new student Fern Howland from N2!
Congratulations to Dylan, Megan, Najla and Rendall they are up one level to level 6 now! My main aim is to let them improve breaststroke swimming target distance is 15 meter without float. Now Dylan can swim 8 meter, Megan Tan can swim 7 meter, Najla can swim 8 meter and Rendall can swim more than 10 meter.
Ryan and Christine they are in level 1 progress is not consistent and attendance not consistent too.
Need more time and patience, endure parents don't give up! I am sure they can do too!
Need more time and patience, endure parents don't give up! I am sure they can do too!
Jayden Goh in level 3 need to improve his confidence in distance swimming!
Dylan progress is not consistent some time he can do some time he can't do, lately he show some improvement but last week he skip one class hope he not forget some of the thing he know. I have to reassured him again he can do it. My target for him is he can swim 10 meter without float.
Megan Tan progress is consistent now she is at level 6. My target for her is she can swim 10 meter without float.
Najla progress is consistent now she is at level 6. My target for her is she can swim 10 meter, So .
Rendall progress is fast now he is at level 6. My target for him is he can swim 25 meter without float.
Level 1 a) Splashing water and getting face wet without goggles.
b) Correct safety entry and exits at shallow pool.
c) Importance eye contact with swimming instructor.
d) Pick up an object from the bottom of the shallow pool.(Assistance)
e) Moving freely around the pool or hop like a rabbit in shallow pool
f) Submersion of body blowing small object in the water for 2meters
Level 3 a) Enter the water safely from the sitting position.(deep pool)
b) Pick up an object from the bottom of the deep pool.
c) Swim with board alternating legs kicking 3meters
d) Demonstrate ability to “hold breath” for 5 sec.(Finger Counting)
e) Submerge the head 10 times rhythmically blow bubbles at pool side
f) Jumping into the pool with head into water for 5 sec. (Assistance)
g) Demonstrate ability to starfish float for 5sec (Assistance)
Level 6 a) Demonstrate ability to “drown-proof” for 30sec.
b) Back Float with alternating legs kicking for 5meters with hand sculling
c) Swim with board co-ordination of breathing & legs kicking 25 meters
d) Ability to do a proper breaststroke kick with swim board 100 meters
e) Swim 15 meters breaststroke without float
f) Demonstrate ability to swim under water for 1 to 2 meters
g) Demonstrate ability to kneeling dive and glide
Level 1 a) Splashing water and getting face wet without goggles.
b) Correct safety entry and exits at shallow pool.
c) Importance eye contact with swimming instructor.
d) Pick up an object from the bottom of the shallow pool.(Assistance)
e) Moving freely around the pool or hop like a rabbit in shallow pool
f) Submersion of body blowing small object in the water for 2meters
Level 3 a) Enter the water safely from the sitting position.(deep pool)
b) Pick up an object from the bottom of the deep pool.
c) Swim with board alternating legs kicking 3meters
d) Demonstrate ability to “hold breath” for 5 sec.(Finger Counting)
e) Submerge the head 10 times rhythmically blow bubbles at pool side
f) Jumping into the pool with head into water for 5 sec. (Assistance)
g) Demonstrate ability to starfish float for 5sec (Assistance)
Level 6 a) Demonstrate ability to “drown-proof” for 30sec.
b) Back Float with alternating legs kicking for 5meters with hand sculling
c) Swim with board co-ordination of breathing & legs kicking 25 meters
d) Ability to do a proper breaststroke kick with swim board 100 meters
e) Swim 15 meters breaststroke without float
f) Demonstrate ability to swim under water for 1 to 2 meters
g) Demonstrate ability to kneeling dive and glide
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